Why we snack

Most of us snack to bridge a gap or for a moment of pleasure. Neither is a problem. The trick is choosing something that actually does the job rather than leaving you hungry again ten minutes later.

What makes a good snack

A satisfying snack usually has a bit of substance, some fibre, protein or healthy fat, and a flavour you genuinely enjoy. A handful of nuts, a few granola clusters or a piece of fruit all fit.

Snacking with intention

Intention just means pausing for a second: am I hungry, and what would actually satisfy me? A snack chosen on purpose feels better than one eaten on autopilot.