Cashew & date no-bake energy balls

Buttery cashews and sticky dates rolled into little no-bake bites — a handful of real-food fuel for the mid-afternoon dip.

You'll need

• 1 cup Olaben roasted cashews
• 1 cup soft pitted dates
• 2 tbsp oats
• 1 tbsp honey (optional)
• A pinch of sea salt
• To roll: desiccated coconut or cocoa

Method

1. Blitz the cashews in a food processor until coarsely ground.
2. Add the dates, oats, honey and salt, and blend until the mix clumps together.
3. Roll into small balls, about a tablespoon each.
4. Roll in coconut or cocoa, then chill for 20 minutes to firm up.

Tip: Too dry? Add a date or two. Too sticky? A few more cashews. Keeps in the fridge for up to a week.

Allergens: contains tree nuts (cashews).

Made with our premium nuts.